Your Name (required) Select the point number on each drop down for the activity you are reporting Gym Weights - 1 points per 15 min session ( Min: 0 Max: 10) Walk - 1 point per 30 min ( Min: 0 Max: 5) Run - 1 points per km ( Min: 0 Max: 10) Bike - 1 points per 5km ( Min: 0 Max: 20) Other Cardio - 1 points per 30 minutes ( Min: 0 Max: 5) Football Training/Match - 1 points per 15 minutes ( Min: 0 Max: 10) Half Percent Weight Loss - 1 point ( Min: 0 Max: 5) Δ
