Your Name (required) Select the point number on each drop down for the activity you are reporting Gym Weights - 1 points per 15 min session ( Min : 0 - Max : 10 ) Walk - 1 point per 30 min ( Min : 0 - Max : 5 ) Run - 1 points per km ( Min : 0 - Max : 10 ) Bike - 1 points per 5km ( Min : 0 - Max : 20 ) Other Cardio - 1 points per 30 minutes ( Min : 0 - Max : 5 ) Football Training/Match - 1 points per 15 minutes ( Min : 0 - Max : 10 ) Half Percent Weight Loss - 1 point ( Min : 0 - Max : 5 ) Δ
